• After returning home from any place, wash your hands thoroughly with soap before cooking, eating, and using the restroom. If you have a young kid in the home, it becomes much more crucial. Be careful to fully cleanse your hands before applying it.
  • Pay particular attention to the cleanliness of the kitchen and bathrooms in the home. Do not allow water to accumulate anywhere. Regularly clean the area with phenyl, floor cleaner, etc., as well as the sink, washbasin, etc. Do not leave any open food items. Separate raw from cooked foods. Cooking and eating need clean utensils, refrigerators, ovens, etc. Never place wet utensils in a rack, nor dry compartments without a top, etc.
  • Utilize fresh fruits and veggies. Additionally, properly store spices, cereals, and other products, and keep an eye on their expiration dates.
  • Do not use excessive amounts of oil, spices, and fatty foods. Cook meals at the proper temperature and avoids overcooking in order to preserve the nutritional value of veggies and other foods. Also, pay great attention to the oven's temperature. Always keep food covered and consume only fresh meals.
  • Add salads, yogurt, milk, oats, green vegetables, whole lentils, and cereals into your diet. Include a variety of foods on your plate. Use pure water for cooking and consumption. Utilize veggies and fruits after thorough washing.
  • Prefer cooking with unsaturated vegetable oils (such as soybean, sunflower, corn, or olive oil). Reduce the amount of sugar and salt in meal preparation. Do not use juices derived from junk food, soft drinks, artificial sugar, etc. Try to eat a light supper by eight o'clock, if possible.
  • Keep your sleeping or resting space clean, well-ventilated, and spacious. Continue to replace sheets, pillowcases, and curtains, and periodically expose beds or mattresses to sunshine.
  • Use yoga, meditation, or meditation to improve attention and avoid stress.
  • Perform daily workouts. For this, devote at least a half-hour every day and continue to vary the kind of exercise, such as by alternating between aerobics and brisk walking. If you are pressed for time, you should walk quickly up the stairs of your workplace or home. In the workplace, avoid sitting in the same position for too long.
  • Check your routine after the age of 45, and if the doctor prescribes medication, take it frequently. Spend time in close proximity to nature. Play with the children, jog with the family pet, and even engage in light family entertainment.