By Aanchal Malhotra on November 22, 2021 1.58 min read
In the current era of undisciplined lives and "extra-calories" food, gaining excess weight is a phenomenon that is increasing in prevalence. People no longer prefer engaging in outdoor activities to spending ho...
By Aanchal Malhotra on November 01, 2021 1.74 min read
Yoga has helped in the treatment and prevention of several diseases. The positions and asanas activate the necessary organs and help in the treatment of illnesses. Asthma is a highly prevalent issue. Essentiall...
By Aanchal Malhotra on October 25, 2021 2.07 min read
The back is a well-designed structure composed of bones, muscles, nerves, and soft tissues. It is a vital aspect of the human body since the bones of the back serve as a framework for the back and the whole bod...
By Aanchal Malhotra on October 18, 2021 2.14 min read
Today's youngsters are exposed to several stressors. There is daily schoolwork, competition from other children, after-school gaming activities, and sometimes overscheduling. And just like adults, young childre...
By Aanchal Malhotra on October 11, 2021 1.36 min read
People engage in yoga for several reasons. Numerous yoga practitioners are interested in the health advantages associated with frequent practice. Others want harmony between their inner and outward selves. Stil...
By Aanchal Malhotra on October 04, 2021 2.72 min read
I'm not a yoga instructor. My gym provides yoga courses, but I have only attended approximately three lessons. Why then am I writing about Yoga when I have no knowledge of it? My curiosity is inherent to my per...
By Aanchal Malhotra on August 30, 2021 2.29 min read
When blood circulation in the body is improved, all organs function better. Additionally, body temperature is regulated. As the blood pressure is unbalanced, the body develops several ailments, including -hear...
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