Vitamin C, commonly known as ascorbic acid, keeps your ligaments, tendons, and other connective tissues healthy. It is present in both fruits and potatoes.

As an antioxidant, it helps control your blood cells, preventing them from getting distorted by airborne toxins, which in certain circumstances may lead to cancer.

The most important function of vitamin C is the production of collagen, a protein that holds cells together. Vitamin C increases iron absorption. It is required for robust health, vigor, and stamina. It maintains clean skin, a healthy complexion, and healthy gums and teeth. It is essential for the proper functioning of all glands and organs. This vitamin protects bone health as well as the adrenal and thyroid glands. It promotes healing and protects against both physical and emotional stress.

So, what happens if you do not consume sufficient vitamin C? Vitamin C insufficiency causes soft gums, skin hemorrhages, capillary fragility, collagen degradation, anemia, and sluggish healing of sores and wounds. You will have accelerated aging, thyroid insufficiency, and decreased resistance to all illnesses. Its absence increases the toxicity of medicines and environmental toxins. Vitamin C deficiency may manifest as lethargy, weariness, anorexia, muscle soreness, and increased susceptibility to infection. Long-term vitamin C shortage may result in scurvy, which is very deadly.

Scurvy is an illness caused by low vitamin C consumption. This may result in the development of livid blotches on the skin, soft, spongy gums, and bleeding from the mucous membranes. According to Enchanted Learning.com, "many sailors on lengthy voyages got scurvy, a disease that first incapacitates and eventually kills its victims." When it was established that scurvy was caused by a vitamin C deficiency, limes and other vitamin C-rich foods were taken on lengthy sea voyages, putting an end to the issue. Bringing limes aboard is why sailors used to be called "limeys."

Vitamin C is found in fruits and vegetables. However, most foods lose or diminish their nutritional value when cooked. To get the maximum health advantages, you must consume fresh fruits and vegetables. Taking vitamin C pills is another excellent method; since supplements may help you meet your daily vitamin C needs.