Yoga has helped in the treatment and prevention of several diseases. The positions and asanas activate the necessary organs and help in the treatment of illnesses. Asthma is a highly prevalent issue. Essentially, it is shortness of breath caused by a chronic lung ailment. Even children are susceptible to this condition. You suffer from wheezing, coughing, and chest discomfort, resulting in a pulmonary obstruction. During an asthma episode, a shortage of oxygen may also result in death. By doing the proper asanas, you can defend yourself.

Yoga improves your asthma because it increases airflow. By consistently practicing yoga, you may avoid taking medicine. With an increase in yoga practice, asthma symptoms would diminish. The breathing exercises are quite beneficial for preparing the lungs for fresh air.

Back bending poses are excellent for opening the chest to promote heart and lung health. Practicing upper back flexions and chest-opening postures helps asthmatics exhale.  During an attack, forward bends and lower backbends help with inhalation. Mucus may be eliminated by inverted positions.

Pranayama is a great method for controlling one's breathing to prevent asthma episodes. According to the triggers for asthma episodes, pranayama should be practiced. Dirga pranayama is a versatile asana that facilitates slow and deep breathing. Nadi Sodhana may assist with anxiety and emotional distress.

Ujjayi pranayama may assist with asthma induced by cold. Sitt Kari or Shitali pranayama helps prevent allergic trigger patterns. Kapalbhatti pranayama is quite effective in reducing mucus congestion.

These breathing exercises are excellent for strengthening and relaxing the lungs' muscles. During an asthma attack, this is quite helpful. It decreases neuronal activity in the airways, resulting in fewer obstructions during an asthma attack. It helps to purify the airways so that breathing is easier. It contributes to the stabilization of the autonomous neuronal systems.

If frequently performed, pranayama may have a significant impact on one's health. This would enable you live a life free of asthma. Props used during these asanas may be of assistance. Breathing soothes the lining of the bronchial tree and protects against allergens from the environment. It is stated that a single, prolonged inhale is incredibly relaxing.

Some Asanas that might alleviate your Asthma symptoms

  • Dandasana
  • Baddhakonasana
  • Upavista Konasana Virasana
  • Supta Baddhakonasana
  • Supta Virasana - Setubandha Sarvangasana
  • Adhomukha Svanasana
  • Uttanasana
  • Tadasana Samasthithi

Before performing any of the asanas described in this article and on the website, the reader should take all necessary precautions. To prevent any issues when doing the asanas, it is recommended that you see a physician and a yoga teacher. The whole responsibility lies with the reader, not with the website of the author.