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Health and Wellness Blog

Yoga for Kids

By Aanchal Malhotra on October 18, 2021 2.14 min read

Today's youngsters are exposed to several stressors. There is daily schoolwork, competition from other children, after-school gaming activities, and sometimes overscheduling. And just like adults, young childre...

Yoga for Relaxation

By Aanchal Malhotra on October 11, 2021 1.36 min read

People engage in yoga for several reasons. Numerous yoga practitioners are interested in the health advantages associated with frequent practice. Others want harmony between their inner and outward selves. Stil...

Yoga for Mothers

By Aanchal Malhotra on October 04, 2021 2.72 min read

I'm not a yoga instructor. My gym provides yoga courses, but I have only attended approximately three lessons. Why then am I writing about Yoga when I have no knowledge of it? My curiosity is inherent to my per...

Internal Benefits of Yoga

By Aanchal Malhotra on August 30, 2021 2.29 min read

When blood circulation in the body is improved, all organs function better. Additionally, body temperature is regulated. As the blood pressure is unbalanced, the body develops several ailments, including -hear...

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