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Health and Wellness Blog

Yoga for Weight Loss

By Aanchal Malhotra on November 22, 2021 1.58 min read

In the current era of undisciplined lives and "extra-calories" food, gaining excess weight is a phenomenon that is increasing in prevalence. People no longer prefer engaging in outdoor activities to spending ho...

Yoga for Asthma Cure

By Aanchal Malhotra on November 01, 2021 1.74 min read

Yoga has helped in the treatment and prevention of several diseases. The positions and asanas activate the necessary organs and help in the treatment of illnesses. Asthma is a highly prevalent issue. Essentiall...

Yoga for Back Pain Relief

By Aanchal Malhotra on October 25, 2021 2.07 min read

The back is a well-designed structure composed of bones, muscles, nerves, and soft tissues. It is a vital aspect of the human body since the bones of the back serve as a framework for the back and the whole bod...

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